ONLINE Pelvic Floor REHAB FOR ACTIVE WOMEN

A Whole Body Approach to Pelvic Floor Health

Hundreds of Pelvic Floor Saved

Who This Program Is For

ACTIVE WOmen dealing with leakage when the laugh, sneeze, run, jump, or exercise

experiencing pelvic pressure or heaviness

struggling with core weakness

pregnant or postpartum looking to stay active or return to activity with confidence

dealing with urinary urgency or frequent bathroom trips

experiencing constipation or difficulty with bowel movements

living with back, hip,pelvic or tailbone pain

wanting to return to exercise with confidence

looking for a whole body approach not just kegels

How It Works

1

Free Consultation

We'll discuss your symptoms, goals, lifestyle, and whether the program is the right fit for you.

2

Personalized Plan

Receive a customized plan based on your body, symptoms, goals, and lifestyle.

3

Ongoing Support

Get exercise videos, education, messaging support, and regular check-ins.

4

Return to Activity

Build strength, confidence, and get back to the activities you love.

ABOUT ME

Yelena Takhalova, OTR/L

Pelvic Floor Occupational Therapist

My passion for pelvic floor health began with my own journey. During my first pregnancy and after giving birth, I experienced pelvic floor challenges myself, including leakage. Like many women, I wasn’t sure where to turn for answers.

That experience opened my eyes to how many women silently struggle with these challenges and inspired me to dedicate my career to helping women find lasting solutions.

Since becoming an occupational therapist in 2016, I have helped women overcome a wide range of pelvic floor challenges, including leakage, pelvic pressure and heaviness, bladder concerns, core challenges, and pelvic pain. I combine clinical expertise with personal understanding to create individualized plans that help women return to exercise, daily activities, and the things they love with confidence.

My goal is to help you become confident and independent in managing your pelvic health, so you can continue making progress long after our time together.

Occupational Therapist since 2016

Personalized care through Every Stage of Life

Whole-Body Approach to Pelvic Floor Health

Education and Tools for Long term Success

TESTIMONIALS

Client Success Stories

"I finally felt connected to my core again."

After having my baby, I struggled with core weakness and felt frustrated by how disconnected my core felt. Yelena helped me improve my coordination, rebuild my strength, and learn how to properly engage my core. I felt stronger, more confident, and finally connected to my body again.”

- Samantha K.

"I m finally leak - free."

During my pregnancy, I struggled with bladder control and leakage. Yelena provided the education, support, and exercises I needed to regain confidence and take control of my symptoms. Today, I’m leak-free and so grateful for her help.

- Leya B.

"I started feeling like myself again."

After developing prolapse postpartum, I felt overwhelmed and discouraged. Yelena helped me understand that I wasn’t alone and provided the education and exercises I needed to improve. Within just a few sessions, I noticed a difference and started feeling like myself again.

- Jessica A.

"I regained my strength and confidence."

As a new mom struggling with postpartum pelvic floor weakness, Yelena helped me regain more than just my strength, she helped me regain my confidence. Her knowledge, kindness, and support gave me hope that I could feel like myself again.

- Sarah R.

"I felt prepared and confident going into birth."

During my pregnancy, Yelena helped me understand what to expect, how to care for my body, and how to prepare for delivery. Her guidance made me feel calm, confident, and truly prepared for birth.

- Eden M.

"Her lived experience made all the difference."

Knowing that Yelena had personally experienced pelvic floor challenges herself gave her a level of empathy and understanding that made me feel comfortable, supported, and truly heard.

- Suzy A.

FREE CONSULTATION

Get Clarity on Your Next Steps

During this consultation, we’ll discuss your symptoms, goals, and challenges to determine whether the Pelvic Floor Solution Program is the right fit for you.

You’ll leave with a better understanding of what is contributing to your symptoms, your next steps, and how to confidently move forward.